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UNTRAPPED Masterclass
Week 1
Welcome!
Sunday: Self-Compassion (25:34)
Monday: Waking Up
Tuesday: A love letter from Dr Linda Bacon (29:29)
Wednesday: Reflections
Thursday: Challenge Day!
Week 2
Sunday: Self-Compassion
Monday: Food Freedom Part 1
Tuesday: Interview with Fiona Sutherland, APD (30:25)
Wednesday: Reflections
Thursday: Challenge Day!
Week 3
Sunday: Self-Compassion
Monday: Food Freedom Part 2
Tuesday: Interview with Susan Willams, APD (20:05)
Wednesday: Reflections
Thursday: Challenge Day!
Week 4
Sunday: Self-Compassion
Monday: Food Freedom Part 3
Tuesday: Interview with Janet Lowndes, Psychologist (25:34)
Wednesday: Reflections
Thursday: Challenge Day!
Week 5
Rest Week - bonus content! Bringing mindfulness to the family (29:51)
Week 6
Sunday: Self-Compassion
Tuesday: Interview with Jodie Meichelsen (28:17)
Monday: Exercise Freedom Part 1
Wednesday: Reflections
Thursday: Challenge Day!
Week 7
Sunday: Self-Compassion
Monday: Exercise Freedom Part 2
Tuesday: Interview with Shelley Lask, PT (28:49)
Wednesday: Reflections
Thursday: Challenge Day!
Week 8
Sunday: Self-Compassion
Monday: Body Freedom Part 1
Tuesday: Interview with Jodie Arnot & Zoe Nicholson (26:24)
Wednesday: Reflections
Thursday: Challenge Day!
Week 9
Sunday: Self-Compassion
Monday: Body Freedom Part 2
Tuesday: Interview with Sarah Harry (30:49)
Wednesday: Reflections
Thursday: Challenge Day!
Week 10
Rest Week - Bonus gift! Dance Like No-One's Watching (9:35)
Week 11
Sunday: Self-Compassion
Monday: Staying free: Connection, community, and social justice
Tuesday: Interview with Kerry Beake (30:11)
Wednesday: Reflections
Thursday: Challenge Day!
Week 12
Sunday: Self-Compassion
Monday: Using all the âFâ words: fierce, free living, fearless, fabulous, fat, feminist
Tuesday: Your UNTRAPPED Manifesto (10:33)
Wednesday: Reflections
Thursday: Challenge Day!
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