Only by seeing the prison constructed in our minds can we begin to dismantle it: UNTRAPPED grants you this clarity. This program is the bridge between body hatred and full embodiment; between restricting, food guilt, and bingeing to a relaxed and peaceful relationship with food; from exercise as punishment or payment to joyful, life-affirming movement. UNTRAPPED is a journey of deep and meaningful change.
In UNTRAPPED we delve deeply into the intricate chains keeping you attached to destructive patterns of relating to food, exercise, and your body that you learned in diet prison . We teach you exactly how to get out for good; not to temporarily ‘escape,’ but to free yourself forever. UNTRAPPED guides you to live without restrictive dieting and diet-think, to enjoy intuitive and natural eating, to embrace meaningful and joyful movement, and to nurture a truly respectful and caring relationship with your body.
Louise Adams, Uber-Guide
Clinical Psychologist, Founder of Treat Yourself Well Sydney, Creator of UNTRAPPED
Louise has written two books, Mindful Moments, and The Non-Diet Approach Handbook for Psychologists and Counsellors (with Fiona Willer, APD). She has been practicing in this field for more than 20 years. Louise is on the Board of the Association for Size Diversity and Health (ASDAH), and is also a Member of the Australian Psychological Society (APS), and a member of the Clinical College of the APS.
Louise works every day to teach people how to 'treat themselves well', to increase their self-compassion, and to become their own therapist. She has a special interest in problematic eating, body image, and weight struggles. Louise fights to educate people about the cruel trap of dieting, which only sets us up to fail. She uses an evidence-based anti-dieting approach to empower people to achieve permanent lifestyle change.
Louise is wholly committed to the Health At Every Size (HAES®) movement, and to spreading the word about shifting our attitudes about weight and health. Louise is determined to make a difference in changing society's perceptions about health, diets, weight loss, and bodies. Louise believes that people can approach health and happiness without attaching it to weight change. She is for body diversity and against fat prejudice.
Frequently Asked Questions
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The UNTRAPPED Affiliate program offers a select group of health professionals the opportunity to become part of an amazing community who are working to change the world.
Are you a health professional who specializes in the Health At Every Size, anti-diet approach? Are you 100% untrapped from the weight-focused industry?
Do you love what you do, and desire to do more?
Would you like to offer your clients a high quality, comprehensive training program -alongside your work with them - to complement and deepen their change process?
Then join us as an affiliate of the UNTRAPPED program!
Who is This For?
You might be a body positive personal trainer, super excited about what you do, but feeling a little ‘out of your depth’ with some of your client conversations about their body image struggles or relationship with food.
You might be a non-diet dietitian/nutritionist, feeling okay about helping people with their relationship with food, but sometimes shaky around talking about body image, exercise, or weight stigma.
You might be a psychologist or counselor, completely capable with issues of body image, but less confident with food and exercise topics.
As health professionals it’s hard to be well-versed and fully steeped in everything. And this is where UNTRAPPED comes in. UNTRAPPED is the world’s most comprehensive online anti-diet program. Featuring expert input from recognized size-friendly leaders in multiple health professions, you can be confident that your client will be getting the very best, most comprehensive, help available.
Sending your client to UNTRAPPED does not replace the work you’re doing with them – it enhances it. UNTRAPPED offers resources beyond books or videos – it’s a real, vibrant community of anti-diet individuals. Sending your client to UNTRAPPED will supercharge their change process, and demonstrably deepen your connection with them and the impact of your work together.
How It Works
If you are selected as an UNTRAPPED affiliate, any time a client of yours signs up to the program you’ll receive a generous payment. The more clients you sign up, the more payments you can collect. More importantly, you are contributing to growing the UNTRAPPED community. You’re offering your clients access to the most highly skilled and recognized experts in the anti-diet world. You’re making the world a better place!
Find Out More
To enquire about becoming an UNTRAPPED affiliate, please email us at [email protected]. Please be aware that we are very careful about our selection criteria, and only health professionals who work from a genuinely anti-diet, weight-neutral perspective will be considered.