Freedom from Diet Prison
Only by seeing the prison constructed in our minds can we begin to dismantle it: UNTRAPPED grants you this clarity. This program is the bridge between body hatred and full embodiment; between restricting, food guilt, and bingeing to a relaxed and peaceful relationship with food; from exercise as punishment or payment to joyful, life-affirming movement. UNTRAPPED is a journey of deep and meaningful change.
In UNTRAPPED we delve deeply into the intricate chains keeping you attached to destructive patterns of relating to food, exercise, and your body that you learned in diet prison . We teach you exactly how to get out for good; not to temporarily ‘escape,’ but to free yourself forever. UNTRAPPED guides you to live without restrictive dieting and diet-think, to enjoy intuitive and natural eating, to embrace meaningful and joyful movement, and to nurture a truly respectful and caring relationship with your body.
Louise Adams, Uber-Guide
Clinical Psychologist, Founder of Treat Yourself Well Sydney, Creator of UNTRAPPED
Louise has written two books, Mindful Moments, and The Non-Diet Approach Handbook for Psychologists and Counsellors (with Fiona Willer, APD). She has been practicing in this field for more than 20 years. Louise is on the Board of the Association for Size Diversity and Health (ASDAH), and is also a Member of the Australian Psychological Society (APS), and a member of the Clinical College of the APS.
Louise works every day to teach people how to 'treat themselves well', to increase their self-compassion, and to become their own therapist. She has a special interest in problematic eating, body image, and weight struggles. Louise fights to educate people about the cruel trap of dieting, which only sets us up to fail. She uses an evidence-based anti-dieting approach to empower people to achieve permanent lifestyle change.
Louise is wholly committed to the Health At Every Size (HAES®) movement, and to spreading the word about shifting our attitudes about weight and health. Louise is determined to make a difference in changing society's perceptions about health, diets, weight loss, and bodies. Louise believes that people can approach health and happiness without attaching it to weight change. She is for body diversity and against fat prejudice.